Reflexology is a holistic therapy which aims to reduce stress, balance and promote the body's own healing process and well-being. 

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The theory behind this therapy is that all the systems and organs of the body correspond to points in the smaller peripheral areas such as the feet and hands. The application of pressure to these reflex points, aims to restore balance within the body and mind.  The art of reflexology dates back to Ancient Egypt, India and China, in Japan it is know as Zoku Shin Do, with western reflexology being introduced in the early 1900's. 

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Reflexology is a safe, non invasive therapy which enables you to deeply relax, calming the mind and providing support to the body as a whole. It can be beneficial to a multitude of conditions, including:

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• Stress and tension

• Anxiety and depression

• Digestive disorders

• Pain and inflammation

• Headaches and Migraines

• Sinus issues

• fatigue

• Hormonal imbalance

• PMS and menstrual issues

• Menopause

• Circulation

• Boosts the immune system

• Eliminates toxins

• General health and well-being

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What Can I Expect?

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A tailored treatment plan will be created, starting with an initial consultation that will consider both the physical and emotional aspects that maybe affecting your health and well-being. All information is kept confidential between the therapist and client. Following this a course of treatments can be decided upon to best suit your needs.

During the treatment, as the reflect points are manipulated, you may feel sensitivity in some areas but should feel an overall sense of relaxation and calm.

After the treatment you should feel a sense of well-being, your sleep may improve and your mood lifted but on occasion clients can feel tired and emotional, experience headaches or bodily aching which signifies the body's reaction to the elimination of toxins as the body re-balances itself. These reactions are normal and should not last long but if you experience any severe pain or discomfort seek advice from your GP

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Aftercare Advice

• Drink plenty of water

• Avoid caffeine and alcohol

• Eat a light healthy meal

• Get plenty of rest

• Follow any direct advice from your therapist and listen to your body.

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Reflexology does not claim to cure, diagnose or prescribe and should not be used as an alternative to seeking medical advice.

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